3 Surprising Reasons Seniors Fall... & How To Stay Strong, Steady, & Independent!
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Why Falls Happen Despite Everything You're Doing
After over a decade of working with seniors as a certified occupational therapist, I’ve learned that falls are rarely caused by just one factor.
Fall are often result from a combination of:
Balance
Over time, muscles that help maintain stability weaken, making it harder to stay steady.
Strength
Declining core and leg strength limits movement control, increasing the likelihood of falls.
Environment
Cluttered or unsafe home setups, like loose rugs or poor lighting, contribute to tripping hazards.
Mindset
Fear of falling can create hesitation, leading to tentative, unsteady movements that increase the risk of falls.
The important thing?
Fall prevention is within your control. With the right exercises and strategies, you can improve your balance and confidence, helping you avoid injury and stay independent.
Many believe that aging means inevitable falls, but that’s not true. It’s never too late to start addressing these issues and protect your mobility.
Learn About The Fall Prevention Program
Every second of every day a senior falls. These falls can be fatal and extremely costly.
This course reveals crucial information for preventing falls.
Learn About The Fall Prevention Program
Meet Your Guide
CERTIFIED OCCUPATIONAL THERAPIST
Hi, I’m Chelsea Gallen, a certified occupational therapist with over 11 years of experience helping seniors regain their strength, confidence, and independence. My passion for fall prevention is deeply personal—both my father and grandmother suffered serious injuries due to falls, which inspired me to dedicate my career to making sure others don’t face the same challenges.
Now, I’m on a mission to empower seniors everywhere to live fearlessly, stay active, and maintain their independence for as long as possible.
- Certified Occupational Therapist (11+ years)
- Fall Prevention Specialist
- Featured in Aging Well and Senior Living Today
- Creator of The Fall Prevention Program
Let’s work together to help you stay steady and confident!
The information provided by Better Balance for Seniors through The Fall Prevention Program is for general educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health or a medical condition.
Engaging in any physical exercise program carries inherent risks. By using this website and enrolling in our program, you agree that Better Balance for Seniors will not be held responsible or liable for any injuries or damages that may occur as a result of following the content provided. Participation is voluntary, and you acknowledge that you understand these risks and are responsible for your own safety.
