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Fall Prevention Course

Get Personalized Fall Prevention Coaching Tailored to You!


Wish you could move more confidently and enjoy your hobbies without fear of falling? Receive personalized guidance tailored specifically to your needs and goals, helping you build strength, regain confidence, and promote your independence. Ideal for seniors who want individual support.

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Introducing...

Premium 1-on-1 Coaching


Nothing compares to the impact of personalized attention. As a certified expert in balance and fall prevention, I’ll work with you to effectively address your specific goals and challenges. Each session is designed to help you succeed in your journey to better balance, confidence, and freedom to live life on your terms.

Balance Coaching

$125

Discounts Available For Coaching Packages

  • A Custom Plan for Your Needs
    Your goals, lifestyle, and abilities shape every session. No generic solutions—just strategies that work for you.

  • 50 Minute Virtual Sessions
    Meet with me from the comfort of your home as we focus on personalized exercises and techniques.

  • Real-Time Feedback and Adjustments
    Whether it’s refining an exercise or addressing a specific concern, you’ll have my undivided attention and expertise.

  • Encouragement and Accountability
    Stay motivated with weekly check-ins to track progress and celebrate your wins.

Sign Up!
This individualized coaching program is designed specifically for older adults who want personalized guidance to enhance their balance and independence.


As an experienced occupational therapist, I’ll work with you to address your specific goals and challenges. Each session is designed to help you succeed in your journey to better balance and confidence.

Learn More Now
The Fall Prevention Program

"There are trainers, and then there is Chelsea in a class by herself, always cheerful, positive, and uplifting.

The Fall Prevention Program


“At 93, Chelsea taught me to walk. I had no balance, no confidence, and was depressed. Our twice-weekly sessions changed my life. Now, at 95, I’m happy, healthy, optimistic, and can walk and drive. The compassionate care I received was top of class. Chelsea will bring your mind and body to a new joyful level.”

 —George H. at 89. Now he is 97, and still thriving independently without needing assistant devices.

Over 30% of older adults suffer from falls every year. These falls can be fatal and extremely costly.


Let’s work together to create a safer, more confident future for you.

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Why Falls Happen Despite Everything You're Doing


After over a decade of working with seniors as a certified occupational therapist, I’ve learned that falls are rarely caused by just one factor.

Fall are often result from a combination of:
Balance


Over time, muscles that help maintain stability weaken, making it harder to stay steady.

Strength


Declining core and leg strength limits movement control, increasing the likelihood of falls.

Environment


Cluttered or unsafe home setups, like loose rugs or poor lighting, contribute to tripping hazards.

Mindset


Fear of falling can create hesitation, leading to tentative, unsteady movements that increase the risk of falls.

The important thing?


Fall prevention is within your control. With the right exercises and strategies, you can improve your balance and confidence, helping you avoid injury and stay independent.

Many believe that aging means inevitable falls, but that’s not true. It’s never too late to start addressing these issues and protect your mobility.

Does This Sound Like You?

You’re noticing that your balance isn’t what it used to be.

You feel unstable on uneven surfaces or going up/down stairs.

You’re worried about slipping and injuring yourself at home.

You’ve experienced a fall before and fear it happening again.

You’ve experienced a fall before and fear it happening again.

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Created for Seniors


This coaching program was exclusively designed for seniors who want to stay independent and active but are concerned about declining balance and the risk of falling.

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Why Join...

Regain Confidence in Mobility


This program empowers you with evidence-based exercises to strengthen your balance and reduce your risk of falling, so you can move confidently not just in your home, but in your community. Stay steady, stay engaged, and enjoy life without hesitation.

Prevent Life-Altering Injuries


A fall can disrupt your life and impact your relationships, but the right training can help you avoid serious injuries and hospitalizations. Protect your independence and stay connected to the people and activities that matter most to you.

Stay Active and Independent


From spending time with loved ones to participating in community events or enjoying hobbies like gardening and walking, this program helps you stay active, engaged, and independent while enhancing your quality of life.

Meet Your Guide


CERTIFIED OCCUPATIONAL THERAPIST

Hi, I’m Chelsea Gallen, a certified occupational therapist with over 11 years of experience helping seniors regain their strength, confidence, and independence. My passion for fall prevention is deeply personal—both my father and grandmother suffered serious injuries due to falls, which inspired me to dedicate my career to making sure others don’t face the same challenges.


Now, I’m on a mission to empower seniors everywhere to live fearlessly, stay active, and maintain their independence for as long as possible.

  • Certified Occupational Therapist (11+ years)
  • Fall Prevention Specialist
  • Featured in Aging Well and Senior Living Today
  • Creator of The Fall Prevention Program
Let’s work together to help you stay steady and confident!

Frequently Asked Questions

The Fall Prevention Program

The Fall Prevention Program

Falls are one of the leading causes of injury for older adults, but they’re preventable. The Fall Prevention Program offers step-by-step exercises, home safety tips, and expert guidance to help you improve your balance, build confidence, and maintain your independence—all from the comfort of your home. Ready to stay steady and safe?

Enroll Now

The information provided by Better Balance for Seniors through The Fall Prevention Program is for general educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health or a medical condition.

Engaging in any physical exercise program carries inherent risks. By using this website and enrolling in our program, you agree that Better Balance for Seniors will not be held responsible or liable for any injuries or damages that may occur as a result of following the content provided. Participation is voluntary, and you acknowledge that you understand these risks and are responsible for your own safety.