Are You Fall-Proof?

Take This 2-minute FREE Quiz to Find Out!

Falls are the leading cause of injury among older adults, but here's the good news—you can take control!

With a few quick questions, we’ll help you assess your risk and give you tailored strategies to stay on your feet, boost your confidence, and keep living life on your terms.

Why Take the Quiz?

By taking just 2 minutes to answer just 8 simple questions, you’ll gain valuable insight into your current balance and fall risk. Understanding where you stand is the first step toward preventing falls and staying independent. Plus, you'll get personalized tips to start improving your stability right away—no clinic visits, no hassle!

Assess Your Fall Risk

Discover how your current balance and strength could impact your daily life.

Get Personalized Tips

Receive actionable insights to improve your balance and prevent falls—designed specifically for you.

Stay Independent

Learn how small changes can help you maintain the freedom to enjoy the activities you love without fear.

The important thing?

Fall prevention is within your control. With the right exercises and strategies, you can improve your balance and confidence, helping you avoid injury and stay independent.

Many believe that aging means inevitable falls, but that’s not true. It’s never too late to start addressing these issues and protect your mobility.

Take the 2-Minute Quiz Now!

Find out your fall risk in only 8 quick questions!

Did You Know?

More than 30% of older adults experience a fall each year—leading to serious injuries, costly medical bills, and a loss of confidence. But it doesn’t have to be that way.

Ready to see how steady you are?

Take our quick quiz now and kickstart your journey toward safer, more confident movement. It’s time to take control of your balance and keep doing the things you love, worry-free!

Take the Quiz Now

Meet Your Guide

CERTIFIED OCCUPATIONAL THERAPIST

Hi, I’m Chelsea Gallen, a certified occupational therapist with over 11 years of experience helping seniors regain their strength, confidence, and independence. My passion for fall prevention is deeply personal—both my father and grandmother suffered serious injuries due to falls, which inspired me to dedicate my career to making sure others don’t face the same challenges.

Now, I’m on a mission to empower seniors everywhere to live fearlessly, stay active, and maintain their independence for as long as possible.

Certified Occupational Therapist (11+ years)
Fall Prevention Specialist
Featured in Aging Well and Senior Living Today
Creator of The Fall Prevention Program

Let’s work together to help you stay steady and confident!

Are You Fall-Proof?

Take This 2-minute FREE Quiz to Find Out!

The Fall Prevention Program

Falls are one of the leading causes of injury for older adults, but they don’t have to be. Take our quick quiz to assess your risk and get personalized tips to improve your balance, boost your confidence, and maintain your independence. Ready to see how steady you really are?

Take the FREE Quiz

The information provided by Better Balance for Seniors through The Fall Prevention Program is for general educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health or a medical condition.

Engaging in any physical exercise program carries inherent risks. By using this website and enrolling in our program, you agree that Better Balance for Seniors will not be held responsible or liable for any injuries or damages that may occur as a result of following the content provided. Participation is voluntary, and you acknowledge that you understand these risks and are responsible for your own safety.