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Fall Prevention Course

Stay Steady and Confident with Our 8-Week Group Coaching Program


Are you ready to take charge of your balance, independence, and peace of mind? Our 8-Week Group Coaching Program is here to help you prevent falls, strengthen your body, and regain confidence in your every step.

Learn More About Our Group Coaching Program

*Next Enrollment Opens 2/25/25!*

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Better Balance

Bootcamp


Nothing compares to the impact of personalized attention coupled with an opportunity to connect with peers. Our Group Coaching Program offers the perfect combination of expert guidance and peer support to keep you motivated and on track. Connect with others on the same journey, share experiences, and gain encouragement from a like-minded community. 

Incredible Value!

$997

16 Sessions Over 8 Weeks

  • Includes The Fall Prevention Program (a $199 value!): Our comprehensive online course, packed with actionable strategies to reduce fall risks and enhance your safety at home and beyond. 
  • 16 Group Coaching Sessions: One-hour live sessions twice a week for 8 weeks led by an experienced occupational therapist, providing personalized guidance, support, and answers to your questions.
  • Small, Supportive Groups: Connect with peers who share similar goals and challenges. You’re never alone in this journey. We only allow 10 participants at a time to ensure everyone gets attention.
  • Expert Coaching: Each session dives into vital topics, from balance exercises to mindful movement and chronic condition management.
  • Accountability & Results: Stay consistent with a clear plan, encouragement from your coach, and a group cheering you on.
  • Exclusive Community: Lifetime Access to our Facebook Community, moderated by Chelsea Gallen, where you can ask her questions at any time.
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Sign Up For Tuesdays & Thursdays @ 1 PM PST

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Get weekly tips and tricks to prevent falls from an occupational therapist. Plus, be the first to know when the next Group Coaching Session opens for enrollment!

This group coaching program is designed to help you navigate The Fall Prevention Program with the added benefit of support from your peers and guidance from an expert.


In only 8 weeks, you will see notable improvements in your balance and confidence. Each session is designed to help you progress at a pace that feels good to you.

Learn More Now
The Fall Prevention Program

"There are trainers, and then there is Chelsea in a class by herself, always cheerful, positive, and uplifting.

The Fall Prevention Program


“At 93, Chelsea taught me to walk. I had no balance, no confidence, and was depressed. Our twice-weekly sessions changed my life. Now, at 95, I’m happy, healthy, optimistic, and can walk and drive. The compassionate care I received was top of class. Chelsea will bring your mind and body to a new joyful level.”

 —George H. at 89. Now he is 97, and still thriving independently without needing assistant devices.

Over 30% of older adults suffer from falls every year. These falls can be fatal and extremely costly.


Let’s work together to create a safer, more confident future for you.

Why Falls Happen Despite Everything You're Doing


After over a decade of working with seniors as a certified occupational therapist, I’ve learned that falls are rarely caused by just one factor.

Fall are often result from a combination of:
Balance


Over time, muscles that help maintain stability weaken, making it harder to stay steady.

Strength


Declining core and leg strength limits movement control, increasing the likelihood of falls.

Environment


Cluttered or unsafe home setups, like loose rugs or poor lighting, contribute to tripping hazards.

Mindset


Fear of falling can create hesitation, leading to tentative, unsteady movements that increase the risk of falls.

The important thing?


Fall prevention is within your control. With the right exercises and strategies, you can improve your balance and confidence, helping you avoid injury and stay independent.

Many believe that aging means inevitable falls, but that’s not true. It’s never too late to start addressing these issues and protect your mobility.

Does This Sound Like You?

You’re noticing that your balance isn’t what it used to be.

You feel unstable on uneven surfaces or going up/down stairs.

You’re worried about slipping and injuring yourself at home.

You’ve experienced a fall before and fear it happening again.

You’ve experienced a fall before and fear it happening again.

Sign Up!

Created for Seniors


This coaching program was exclusively designed for seniors who want to stay independent and active but are concerned about declining balance and the risk of falling.

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Why Join...

Regain Confidence in Mobility


This program empowers you with evidence-based exercises to strengthen your balance and reduce your risk of falling, so you can move confidently not just in your home, but in your community. Stay steady, stay engaged, and enjoy life without hesitation.

Prevent Life-Altering Injuries


A fall can disrupt your life and impact your relationships, but the right training can help you avoid serious injuries and hospitalizations. Protect your independence and stay connected to the people and activities that matter most to you.

Stay Active and Independent


From spending time with loved ones to participating in community events or enjoying hobbies like gardening and walking, this program helps you stay active, engaged, and independent while enhancing your quality of life.

Meet Your Guide


CERTIFIED OCCUPATIONAL THERAPIST

Hi, I’m Chelsea Gallen, a certified occupational therapist with over 12 years of experience helping seniors regain their strength, confidence, and independence. My passion for fall prevention is deeply personal—both my father and grandmother suffered serious injuries due to falls, which inspired me to dedicate my career to making sure others don’t face the same challenges.


Now, I’m on a mission to empower seniors everywhere to live fearlessly, stay active, and maintain their independence for as long as possible.

  • Certified Occupational Therapist (11+ years)
  • Fall Prevention Specialist
  • Featured in Aging Well and Senior Living Today
  • Creator of The Fall Prevention Program
Let’s work together to help you stay steady and confident!

Frequently Asked Questions

The Fall Prevention Program

The Fall Prevention Program

Falls are one of the leading causes of injury for older adults, but they’re preventable. The Fall Prevention Program offers step-by-step exercises, home safety tips, and expert guidance to help you improve your balance, build confidence, and maintain your independence—all from the comfort of your home. Ready to stay steady and safe?

Enroll Now

The information provided by Better Balance for Seniors through The Fall Prevention Program is for general educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health or a medical condition.

Engaging in any physical exercise program carries inherent risks. By using this website and enrolling in our program, you agree that Better Balance for Seniors will not be held responsible or liable for any injuries or damages that may occur as a result of following the content provided. Participation is voluntary, and you acknowledge that you understand these risks and are responsible for your own safety.