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Fall Prevention Course

Curious What The Fall Prevention Program Could Do For You?


What if a few minutes a day could drastically improve your balance and keep you strong, steady, and independent? Get a sneak peek inside The Fall Prevention Program below plus a bonus simple exercise routine—see how easy it is to start building strength right now!

Here is your sneak peek into The Fall Prevention Program

 

The Fall Prevention Program is your ticket to staying strong, steady, and independent. This step-by-step course full of video lessons and PDF resources was designed by an occupational therapist & certified fall prevention specialist to empower YOU with science-backed strategies, balance-boosting exercises, and home safety secrets to completely reduce your risk of falling—all from the comfort of your home. This is more than just a course—it’s your roadmap to lifelong mobility, freedom, and peace of mind.

 

Check out the videos below to see what the course looks like and a few of the course lessons!

 

 

If you would like to transform your balance and regain your confidence, I created The Fall Prevention Program just for you.

Click below for a little sneak peek of what is included.

 

 

Did you know that your ability to stand steady in different positions can predict your fall risk? The 4-Stage Balance Test is a quick, evidence-based assessment used by healthcare professionals to measure balance and stability. Click below for valuable insight into how steady you really are.

 

 

We believe the key to transformation is making small consistent changes to your daily routine. Getting started is easy with these simple yet effective core strengthening exercises you can do right in bed before starting your day. The slower you go, the more you will engage and strengthen your muscles! Click below to get started.

 

 

If you can control your movements, you can control your stability. Take back your control with these slow, controlled standing exercises with easy modifications for improving your balance as much as desired. Click below to get started.

 
Learn More About The Fall Prevention Program HERE!

 Does This Sound Like You?

 

Whether you've been have balance issues for a few days or a few years, The Fall Prevention Program is your ticket to freedom from fear of falling.

 

Maybe you've tried various balance exercises or short bouts of therapy, but the results didn't give you the transformation you were hoping for.

 

Maybe you are using a walker at times and would like to feel confident without it.

 

Maybe you've stopped playing golf or gardening or walking your dog because you don't want to risk having a misstep or taking a tumble.

 

The Fall Prevention Program gives you an easy path to follow to transform your balance and overcome the fear of falling. Wouldn't it be nice to get outside and enjoy life to the fullest again?

Whether you’re already noticing a decline in your stability or want to prevent future issues, The Fall Prevention Program is a simple solution to guide you step by step to a safer, more active life at home. 

Frequently Asked Questions

Why Falls Happen Despite Everything You're Doing


After over a decade of working with seniors as a certified occupational therapist, I’ve learned that falls are rarely caused by just one factor.

Fall are often result from a combination of:
Balance


Over time, muscles that help maintain stability weaken, making it harder to stay steady.

Strength


Declining core and leg strength limits movement control, increasing the likelihood of falls.

Environment


Cluttered or unsafe home setups, like loose rugs or poor lighting, contribute to tripping hazards.

Mindset


Fear of falling can create hesitation, leading to tentative, unsteady movements that increase the risk of falls.

The important thing?


Fall prevention is within your control. With the right exercises and strategies, you can improve your balance and confidence, helping you avoid injury and stay independent.

Many believe that aging means inevitable falls, but that’s not true. It’s never too late to start addressing these issues and protect your mobility.

Learn About The Fall Prevention Program
Over 30% of older adults suffer from falls every year. These falls can be fatal and extremely costly.


This course reveals crucial information for preventing falls.

Learn About The Fall Prevention Program

Meet Your Guide


CERTIFIED OCCUPATIONAL THERAPIST

Hi, I’m Chelsea Gallen, a certified occupational therapist with over 11 years of experience helping seniors regain their strength, confidence, and independence. My passion for fall prevention is deeply personal—both my father and grandmother suffered serious injuries due to falls, which inspired me to dedicate my career to making sure others don’t face the same challenges.


Now, I’m on a mission to empower seniors everywhere to live fearlessly, stay active, and maintain their independence for as long as possible.

  • Certified Occupational Therapist (11+ years)
  • Fall Prevention Specialist
  • Featured in Aging Well and Senior Living Today
  • Creator of The Fall Prevention Program
Let’s work together to help you stay steady and confident!

The information provided by Better Balance for Seniors through The Fall Prevention Program is for general educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health or a medical condition.

Engaging in any physical exercise program carries inherent risks. By using this website and enrolling in our program, you agree that Better Balance for Seniors will not be held responsible or liable for any injuries or damages that may occur as a result of following the content provided. Participation is voluntary, and you acknowledge that you understand these risks and are responsible for your own safety.