5 Surprising Facts About Falls You Never Knew!

Falls are more than just accidents—they can have life-changing consequences, especially for seniors. But did you know that many falls are completely preventable? Here are five surprising facts about falls that highlight the importance of fall prevention.

1. Falls Are the Leading Cause of Injury in Older Adults

According to the CDC, falls account for nearly 95% of hip fractures in seniors, and they are the leading cause of injury-related hospitalizations. Every year, more than 3 million seniors are treated in emergency rooms for fall-related injuries.

2. Most Falls Happen at Home

You might think that falls are more likely to happen outdoors or in unfamiliar places, but the reality is that over 50% of falls happen at home. Cluttered walkways, slippery floors, and inadequate lighting are some of the most common hazards.

3. Fear of Falling Increases Your Risk

One of the most surprising facts about falls is that fear of falling can actually make you more likely to fall. Many seniors who are afraid of falling avoid physical activity, which leads to muscle weakness and a decline in balance and coordination.

4. Many Falls Are Linked to Medications

Medications that cause dizziness, drowsiness, or low blood pressure can increase your risk of falling. In fact, the CDC notes that seniors who take four or more medications are at a significantly higher risk of falling than those who take fewer.

5. You Can Improve Your Balance at Any Age

It’s never too late to improve your balance and reduce your risk of falling. Research shows that even seniors in their 70s, 80s, and 90s can benefit from balance training. In one study published in The Lancet, seniors who participated in balance exercises reduced their fall risk by 30%.

Take Action Today

Falls may be common, but they don’t have to be inevitable. Our Fall Prevention Program is designed to help seniors improve their balance, strength, and confidence, so you can stay active and independent. Want to know your risk of falling? Take our fall risk quiz today to learn more about your personal risk factors and how our program can help.